The Soul Cake Pages

With a dash of inspiration, a splash of wisdom stirred in with a dollop of wit we all have the ingredients to create our own soul cakes.

Wether its relationships, body image, anxiety or learning to see the brighter side of life sometimes information with humor and colour can make all the difference. 

As a registered counsellor and nationally registered homicide and major crimes counsellor I see a vast array of humanity walk into my office every day, but therapy or psychology doesn't need to be a complicated or clinically cold experience. 

By adding the ingredients of wisdom, inspiration and humour all of us can find a way to create the life we love from the inside out. 

These pages contain an eclectic array of information, practical advice and a look at mental health with a touch of humour and sometimes out right sarcasm.Because under it all we are all humans doing the best we can with what we have to cook up our own unique Soul Cakes.

Caroline Williams is a registered counsellor  and nationally registered homicide and major crimes counsellor in New Zealand working with individuals and couples to help them make the life they love happen. With over 15 years training and experience in anxiety,depression, addictions and trauma she is a prolific writer and workshop facilitator.

Contact her  carolinewilliamstherapynz@gmail.com for in person or skype counselling and make this year the one that counts!