The Soul Cake Pages

Eckhart Tolle believes we create and maintain problems and drama because they give us a sense of identity, it becomes a familiar pat...

There it was in full sight on my Facebook new’s feed a day to day blog of someone going on a 6 day detox on, of all things, watermel...

Sometimes your body is trying to tell you something - maybe it really does want that walk, that it's not getting enough sleep and ...

I woke up one Monday morning and it dawned on me that my "get up and go" had actually done exactly that. It had got up and slip...

 Boundary Boot-camp Boundaries, we all have them but often they are one of the core problems in relationships  whether  with friends,...

 Boundaries So often the word BOUNDARIES is thrown around when talking about relationships, work, families, food and sex...

My work over the last 15 years has largely been devoted to exploding the damaging myths that we absorb about love, roma...